FAQ

Fox, Levine & Associates provides individualized, evidence-based therapy for children, adolescents, adults, couples, and families. Our services address anxiety, depression, emotional challenges, relationship difficulties, life transitions, and more. We believe effective therapy should be as unique as the person receiving it, combining clinical expertise with genuine connection and practical strategies for meaningful change.

Our therapists draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), depending on each individual's needs and the clinician's training. Rather than taking a one-size-fits-all approach, we thoughtfully tailor treatment to the person, their experiences, and their goals.

Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that helps people recognize and change unhelpful patterns of thinking and behavior. It's based on the understanding that our thoughts, feelings, and actions are interconnected, and that changing the way we think and respond can positively influence how we feel.

CBT is commonly used to treat anxiety, depression, social anxiety, perfectionism, low self-esteem, and other emotional challenges. Through practical strategies and skill-building, CBT helps children, teens, and adults develop healthier ways of navigating difficult situations, managing emotions, and creating meaningful, lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people process traumatic or distressing experiences that continue to affect their emotional well-being.

During EMDR therapy, a trained clinician guides clients through recalling aspects of difficult memories while engaging in bilateral stimulation, such as guided eye movements or alternating taps. This process can help reduce the emotional distress associated with those memories and support healthier ways of understanding past experiences.

EMDR is an established treatment for post-traumatic stress disorder (PTSD) and may also be used to address other distressing experiences when clinically appropriate. The goal isn't to erase what happened, but to help those memories feel less overwhelming so they no longer have the same impact on everyday life.

Internal Family Systems (IFS) is a therapeutic approach that helps people better understand the different emotional parts of themselves. For example, one part of you might strive for perfection, another might fear rejection, and another might want to avoid difficult situations altogether.

Rather than judging or trying to eliminate these feelings, IFS encourages curiosity, compassion, and a deeper understanding of why these internal patterns developed.

IFS can be used to explore self-criticism, shame, emotional conflicts, relationship difficulties, and experiences connected to trauma. By developing a more compassionate relationship with themselves, clients can work toward greater emotional balance, self-awareness, and confidence.

While IFS is a promising therapeutic approach, its research base is still developing compared with more extensively studied treatments such as CBT.

You don't need to know the difference between CBT, EMDR, IFS, or any other therapeutic approach before starting therapy. That's what we're here for.

At Fox, Levine & Associates, we believe effective therapy begins with understanding you, not fitting you into a predetermined treatment plan. Your therapist will consider your experiences, challenges, goals, and preferences to recommend an approach that aligns with your individual needs.

Because no two people are alike, their therapy shouldn't be either.

Your first session is an opportunity for us to get to know you. We'll talk about what brought you to therapy, what you're experiencing, and what you'd like to change. You don't need to have all the answers or know exactly what to say. Together, we'll begin identifying goals and developing a thoughtful approach to your care.

There's no universal timeline for therapy. Some people begin noticing meaningful changes within a few sessions, while others benefit from longer-term support. The timeline depends on your goals, the challenges you're navigating, the type of treatment involved, and the work you do in between sessions. We'll regularly revisit your progress and adjust our approach as needed.

Finding the right therapist is about more than credentials. It's about feeling understood, respected, and comfortable enough to be yourself. Our team brings different specialties, experiences, and therapeutic approaches, allowing you to explore which clinician may be the best fit for your needs.

Neurodivergent-affirming therapy recognizes and respects differences in how people think, communicate, process information, and experience the world. Rather than treating these differences as flaws to be corrected, the approach focuses on understanding each person's unique needs, supporting their well-being, and helping them navigate challenges in ways that honor who they are.